Simple Stir Fry

Let's face it, we live in a fast paced, fast-food America. We are all busy with school, work, and real life that sometimes it is easier to make an excuse rather than make your own meal. Eating healthy doesn't have to include 12 step recipes that require you to harvest your own grains in the deep depths of the Amazon. Here is a quick recipe that has simple ingredients and only takes about 15 minutes from start to finish. Plus it is only about 191 calories?!

Sheridan's Simply Stir-Fry

4oz Skinless Boneless Chicken Breast

1 or 2 cups Asian Blend Vegetables (depends on how hungry you are, its only 30cals a cup!)

1/4 cup White Onion (chunks)

1 clove of garlic

1 tablespoon Low Sodium Soy Sauce

Salt and Pepper to taste

Extra Virgin Olive Oil

Sriracha (optional for a kick)

I make sure and dice my chicken and have my onion and garlic chopped while the olive oil is warming up in a skillet. Once the oil is warm saute the garlic and onion, then add in the veggies and chicken. I like to salt and pepper at this point and add in my soy sauce so everything soaks in the flavor. Stir it all up to make sure everything is equally coated in the spices and soy sauce, wait for the chicken to be done and TADA! Add a little Sriracha, or a whole-lotta Sriracha and you're done. It is seriously THAT easy. It would have taken me more time to put on pants and go through the drive though at McDonalds! Hope you enjoy!